A German study from Cologne University Medical Centre has found that physical exercise can be as effective as Viagra in dealing with erectile dysfunction. Over 80% of their participants with mild to medium circulatory problems reported better erections compared to 74% taking pfizer viagra.As I found one of the most effective ways to encourage blood-flow to the genital region are through yogic and breathing exercise. These exercises activate the sympathetic nervous system and also keep balance between sympathetic and parasympathetic nervous system. If the breath has to change very scientifically then sexual emotion and circulation of energy around genital area of the body increases.
One of the most important thing in sexuality, we always ignore, that is psychological aspect. We only want to increase physical stamina but we ignore psychological stamina. If don’t have then can never survive. Let improve your concentration of mind also.
If you go back to see in the history, most of kings send their queens near to yogi for sex. Because they were used to impotent and need for child,
One more noticeable thing is, excess exercises may decrease the level of sex. That’s why not needed to do excess exercise, it must be in balance.
The technique of mool bandh is very effective tool to activate our genital region and make strong connectivity between brain and penis, brain and anus. And increase energy flow bladder area also. The Horse is a symbol of energy, the scaling of energy is a horse, and this is only possible for him because he does this mool bandh very perfectly. Yogis have taken this technique from there. In this exercise the organ of penis make builds up and it help to increase your level of stamina and strength. Not only physical besides mental stamina increases also.
Is a most effective pranayam, has best result for increasing sexual stamina. But it should be done in the under of expert yoga guru only.
Mostly the role of heating pranayam is as same as Viagra, like kapalbhanti, agnisar kriya and Bhastrika also. But these pranayam has also some side effects, that is why practitioner should consult expert guru before practicing
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