Most of the time we are not satisfied with the our own self why? Because of two major reason one is physical and another is spiritual or mental . Around 70% people are not satisfied due to physical problem. They are having mental fluctuation due to physical reason but 30% people they are not self satisfied due to mental satisfaction not so these type of people one who are not mentally satisfied they should practice meditation. And one who are not satisfied mentally due to physical cause they should practice some hot are yoga postures pranayama but in a very scientific way and individual diagnosis.