You can say this type of mind is hyper or aggressive mind. In meditation this type of mind gives negative reaction to body very badly. They need sex excessively and spicy food also. Actually when you speak throughout without any break, at that moment brain is unable to get oxygen properly. Brain works excessively during this moment. That is why mind try to get energy through another channel, like sex, spicy food, alcohol, drugs etc. Politician, Actors and preachers can be included in this category. I have a suggestion to politician to go for counseling. Change their speaking lifestyle …. Slow manner of speech broken with commas, full stops and pauses are the three most important health and lifestyle tips for these types of people. If anybody practices alternate pranayam during this hour, they can get also benefit. Alternate breathing exercise is very effective for both sides (right & left) of the brain.
Sit straight in any comfortable meditative pose with closed eyes. Now start inhaling with effort, through the left nostril (right nostril should closed) slowly and noiselessly and expand your chest as comfortably possible. Let hold the breath inside for a while if needed and then release breath from right side of the nostril comfortably, effortlessly. Inhale again from right nostril and exhale from left nostril with same process as earlier did. Do this for 10 to 15 minute at a stretch. This is called meditative alternate nostril breathing exercise. In this practice discharged brain can be charged very easily. And then your senses will not hurt your mind and body.
- Yogi Anoop