Yoga Nidra: Cyclic Meditation-Instant Relaxation Technique, Quick Relaxation Technique, and Deep Relaxation Technique: MSRT-Mind sound Resonance and Technique.
Role of Meditation & Pranayama on stress-Physiological aspect of Meditation–Impact of Yoga at Muscular System, Respiratory System, Circulatory System, Nervous system, Mental level, Emotional level, Intellectual level and Spiritual level.
PRACTICAL – KRIYA, MUDRAS, BANDHAS & MEDITATIONS
Trataka – Jyothi Trataka, Jathru Trataka- Kapalabhathi – Single Nostril, Both Nostrils
and Alternative Nostril.
Chin Mudra – Chinmaya Mudra – Adimudra – Brahma Mudra – Nasikagra Mudra –
Shanmukhi Mudra –Bhairava Mudra– Agochari Mudra –Shambhavi Mudra –
Mudra – Yoga Mudra –Asvini Mudra – Maha Mudra.
Jalandhara Bandha- Uddiyana Bandha- Moola Bandha-Maha Bandha- Jiva Bandha.
We provide a very traditional and Ancient Indian meditation in Meditation Teacher Training Courses. In this specific Meditation Course, we provide some therotical knowledge of ancient meditation and the purpose of meditation for Rishis. As Founder of this Yoga Meditation Institute experienced himself to these meditative states. After Theoretical knowledge we provide practical approach of meditation, how to apply on our life. So a lot of Meditative experience you can get through practice with meditation and spiritual master Yogi Anoop.
Type Of Meditation
You will practice these type of meditation……‘OM’ Meditation, Vippasana Meditation (anapana), Cyclic Meditation.Kriya Yoga Meditation, Chaitanya Meditation.
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