Benefits of Yoga
coming in the future but help in regain lost health and vitality also yoga gives us physical fitness and mental peace .it gives us knowledge and power to cope up bodily with energy problem of human life.
Physical Aspect of Yoga
It gives us series of asans and pranayam to achieve a sound and diseasless body. Asans and pranayams are designed so scientifically that they regulate ture and clean every nerves & muscles and bones of our body. Ordering physical exercises develop the superficial muscles of the body; asanas are the intended organs viz liver, heart, pancreas, intestines, lungs, brain and every important glands of the body.
Here we are giving the name of few diseases which are relieved and cured by yoga.
Heart Problems: Yoga is every beneficial in every type of heart diseases but the practice should be done in perfect supervision of an able yoga teacher. We provide some basic tips( only 15 minute pranayam) for the patient of heart diseases .
Spondylitis: It has become a very common disease now days. Yoga provides us some postures to correct and rectify every type of spondylitis such as – cervical, thoracic, lumbers, and coccyx.
Diabetes: Asans and pranayama tunes pancreas and kidneys quickly. It practiced regularly; diabetes can be controlled and cured thoroughly.
Arthritis: Asans and pranayama are very helpful in giving relief to rheumatic arthritis and joints pain.
Asthmas-pranayam: It is very effective in tuning our respiratory system. Even a severe asthma can be cured permanently.
Stomach Problems: Constipation diarrhea hyperacidity piles colitis ulcer gastritis etc has become very common in these days. Yoga is the only best answer to strengthen and to improve our digestive system.
Menstrual disorder: Yoga provides very effective solution to women related problems.
Blood pressure: Pranayam is panacea to regulate our circulatory system. Regular practice of pranayam makes us free from the dragon of medicine.
Obesity: Yoga activates our metabolism and glands system effectively with the practice of the set of asana pranayam and meditation, without any side effect.
Mental Aspect of Yoga
Yoga is the most effective of our mental emotional and psychological problems. The advanced life style of today has made us mentally ill. Few of them are given below.
Tension: Mental tension has become universal problem today. Life is full of complexes and pressures today’s. Pranayam and meditation solves these problems permanently.
Frustration and Depression: The practice of yoga and meditation helps considerably in rooting out these problems. Fear Anger- anger is the most power full enemy of humankind .short-tempered persons are of weak personality. Yoga gives sight solution to this problem.
Uncertainty of mind- affects our life very much. Such people cannot take decision .yoga gives concentration of mind and strong will power.
There are few people in this world who wants to know the ultimate reality. These persons are not satisfied from worldly life and want to know the way to go beyond this. This is called search of self realization. Yoga provides techniques and knowledge of self realisation.