Passing stool is one of the greatest sources of detoxification of bad things. If bowl movement deteriorates then no one can control for upcoming diseases. This is the reason we called it “constipation is a mother of all diseases”. This is a chief cause of many diseases, like piles, appendicitis, arthritis, high blood pressure, heart burning, memory loss, common headache, varicose veins etc.
Symptoms; the most common symptom of constipation are, difficulty in passing stool, ulcer in the mouth, bloatedness, varicose veins, pain in lumber and abdominal region.
Causes; I have studied in my case study, the two most important cause of chronic constipation, mental and physical.
Faulty life style and wrong diet is a main cause of mental fluctuation, like stress, anger and anxiety etc.
Yogic treatment; it is a treatment of increasing self effort. As I experienced in my yogic life, if it is treated properly, the whole problem of acute constipation can be solved. I only want to mention asana or poses and pranayam here as for general. General people can get benefit. But I would like to mention in specific reason, if anybody have other serious problems, they must be consulted to experienced guru before practicing these asana and pranayam.
Normally guru insist to do poses which is based on stomach, but I prefer back strengthening exercises more because small and colon is govern from lower back or swadhisthan and Manipur chakra.
Yoga And Pranayam
5 Steps Medi Yoga : This is especially designed for Intestinal activity.
7 Steps Mediyoga : This is Designed for Small Intestine and liver activity.